Yoga Center of Jackson
365 N. Parkway Suite #300
Jackson, Tennessee 38305
731-664-6633
731-424-6128
Yoga Teachers School of Excellence

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Announcements
The Yoga Center of Jackson offers daily classes as well as occasional weekend workshops. We have classes to meet all fitness levels and can accomidate most needs. Through the Yoga Teachers School of Excellence we also offer a Registered Yoga Teacher training program.
GENTLE YOGA - This class is perfect for those who have lost flexibility, suffer from irritating joint aches and pain or need a very low impact fitness program. Students can expect to learn simple yoga breathing, improved posture, easy yoga beginner poses with props, relaxation techniques and stress relief. This is a gentle class recommended for students with fibromyalgia, arthritis, extreme stiffness or physical limitations and can be done in a chair.

BEGINNER BASICS - This class teaches the fundamentals of yoga. It emphasizes breath work, alignment, improved posture and stress relief. It is the perfect class for new or returning yoga students to work toward Intermediate level.

INTERMEDIATE - This level is a basic class for yoga students. They should have some prior experience in yoga and be familiar with the primary yoga asanas.

KID'S YOGA - A fun class that strenthens co-ordination, concentration, balance, flexibility, and self control.

RESTORATIVE YOGA - A deeply relaxing, stress relieving yoga class.

PILATES - Strengthen body core (abs, gluteus and upper legs) in this fun class. No prior experience needed!

ADVANCED - This class is for the serious student who wants Vinyasa (Asanas linked together in flowing movement) or Kundalini (Energizing yoga). Asanas experience needed!

PRENATAL - Helps keep correct alignment in the changing body, prepares muscles for childbirth and brings refreshing oxygen to mother and baby.

Yoga for Low Back and Pelvic Floor - This class is specifically designed to restore the balance between lengthening and toning the muscles in the low back, pelvic and hip region. The class is taught by a women’s health trained physical therapist, who combines gentle yoga postures, body awareness, and pelvic girdle strengthening to restore bladder control and alignment to the spine. The class is recommended for men or women who may have experienced chronic hip, back or pelvic pain, incontinence, pelvic organ prolapse, constipation or someone who may want to prevent future pelvic girdle problems.

Yoga for You - Let us help you start your day strong and finish your week stronger with our early morning classes.

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Developed by: Asa Perry  Copyright © 2011